I want to be healthier, eating better and, why not, losing some extra kg, but I don’t know where to start from and I might need a little help to start with the right foot.

Don't worry, I've been there too. That's why I...

THIS PROGRAM IS FOR YOU IF...

  • You know cooking at home is better for your body and your budget, but often it’s just easier to eat out
  •  Maybe you get confused shopping at health food stores, so you give up and leave with chips and frozen pizza instead of good-for-you foods
  • You want to be healthy and still enjoy living a life you love
  •  Take the mystery out of cooking healthy meals
  •  You’d like to learn to shop better and navigate wisely restaurant menus
  •  You want to meet a better and healthier you in the mirror
  •  You know if would be nice to lose those extra kg that have been there for a while and you need a little help to start

AT THE END OF THIS PROGRAM YOU'LL:

Become a Grocery Shopping Goddess - Everything You Need to Know to Navigate the Aisles with Confidence and Ease
• Discover tips for healthy shopping that won't break the bank
• Become aware on how to read and understand food labels, decide if you prefer organics & which are the healthiest foods to look for


Eliminate Menu Mystery - Choose the Healthiest Meals at The Restaurant

• Be able to navigate your 3 favorite restaurants’ menus and uncover the healthiest options for you

Discover Your Inner Domestic Diva - Easy Strategies to Master Healthy Home Cooking
• Get a variety of easy-to-make and yummy recipes to cook at home
• Learn how to plan ahead for the week and how to cook once, eat twice

Be Mindful - Turn Off the Noise, Tune Into You & Make Mealtime Meaningful
• Slow down during meal time, create a mood and positive body signals
• Find out how to get the most nourishment from every meal

*BONUS*
One 30-minute follow up phone session after your program completes. Use this session to ask questions or to strategize on how to move forward!

SHOP THIS COURSE TODAY!

Are you ready to get started? 

BOOK A FREE DISCOVERY CALL TO SEE IF WE ARE A GOOD MATCH!

I’ll be happy to offer you a free assessment, based on your current situation and personal food preferences, to help you decide if this program suits you!

CONTACT ME TO GET STARTED