I want to be healthier, eating better and, why not, losing some extra kg, but I don’t know where to start from and I might need a little help to start with the right foot.
Don't worry, I've been there too. That's why I...
THIS PROGRAM IS FOR YOU IF...
- You know cooking at home is better for your body and your budget, but often it’s just easier to eat out
- Maybe you get confused shopping at health food stores, so you give up and leave with chips and frozen pizza instead of good-for-you foods
- You want to be healthy and still enjoy living a life you love
- Take the mystery out of cooking healthy meals
- You’d like to learn to shop better and navigate wisely restaurant menus
- You want to meet a better and healthier you in the mirror
- You know if would be nice to lose those extra kg that have been there for a while and you need a little help to start
AT THE END OF THIS PROGRAM YOU'LL:
Become a Grocery Shopping Goddess - Everything You Need to Know to Navigate the Aisles with Confidence and Ease
• Discover tips for healthy shopping that won't break the bank
• Become aware on how to read and understand food labels, decide if you prefer organics & which are the healthiest foods to look for
Eliminate Menu Mystery - Choose the Healthiest Meals at The Restaurant
• Be able to navigate your 3 favorite restaurants’ menus and uncover the healthiest options for you
Discover Your Inner Domestic Diva - Easy Strategies to Master Healthy Home Cooking
• Get a variety of easy-to-make and yummy recipes to cook at home
• Learn how to plan ahead for the week and how to cook once, eat twice
Be Mindful - Turn Off the Noise, Tune Into You & Make Mealtime Meaningful
• Slow down during meal time, create a mood and positive body signals
• Find out how to get the most nourishment from every meal
*BONUS*
One 30-minute follow up phone session after your program completes. Use this session to ask questions or to strategize on how to move forward!
Are you ready to get started?
BOOK A FREE DISCOVERY CALL TO SEE IF WE ARE A GOOD MATCH!
I’ll be happy to offer you a free assessment, based on your current situation and personal food preferences, to help you decide if this program suits you!
CONTACT ME TO GET STARTED