HI, I'M ALICE!
I teach women and mums how to create strong health without deprivation in a way they'll love. For them and their loved ones.
When people hear I’m a health coach they tend to make assumptions and ask lots of questions. “How do you feel about the chemicals in this product? Do you wear sunscreen? You mean you actually bake cookies? Aren’t you supposed to be healthy?” I welcome questions like these because they provide an opportunity for dialogue. You see, I’m not the diet police. If you want a chocolate chip cookie once in a while, then go for it! Pass me one, too. I encourage my clients to maintain daily habits that support healthful living and use their own best judgement when faced with a dilemma.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Does the importance of being a new mum worry you about how to provide the best food for your children? As we work together, we will look at how all parts of your life affect your health as a whole. And how you can be a woman, a mum, and many other things at the same time, without additional stress!
My approach is not to dwell on calories, carbs, fats and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. For them and for their loved ones.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings or weight, increasing sleep quality, maximizing energy, providing healthy and yummy recipes to your loved ones without spending too much time in the kitchen. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and your family and implement lasting changes that will improve your energy, balance and health.