If you are tired of yo-yo diets, want to reclaim your energy and/or improve your eating habits once for all, without recurring to a restrict diet, you are ready to start your individual journey to become the healthiest person you know!

I want to...
save time & improve my health

  • Would you like to lose weight without restrictive diets?

  • Do you experience yo-yo dieting and are unable to stick with a specific dietary plan to reach your goals?

  • Have you ever received good advice that you were unable to follow? 

  • Has your doctor recommended a lifestyle change that you find unsustainable? 

  •  Do you wish you could reclaim your energy, confidence and zest for life?  

  • Are you confused about the contradictory nutrition advice out there, to determine what changes are necessary for you? 

  • Are you a mom-to-be and would like to give your baby the best nutrition possible, starting from the womb?

  • Did you just gave birth and find yourself needing a re-balancing of your whole wellbeing, including food and healthy habits?

Find out more about Individual Coaching Programs

THE HEALTHY BASIC JUMPSTART

I want to be healthier, eating better and, why not, losing some extra kg, but I don’t know where to start from and I might need a little help to start with the right foot.

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90 DAYS ENERGY BREAKTHROUGH

I know that improving my eating habits will requires some time (yes, 3 months at least!) so I’m ready to adopt healthy strategies that will keep me healthy in the long run.

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6 MONTHS TO HAPPINESS

I’m committed to improve my overall well-being and protect my health, making positive changes in my eating habits and/or lifestyle because I want to create permanent lifestyle changes to prevent illness in the future/improve my current health situation.

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DISCOVER THE MOM & MOM-TO-BE SECTION

Discover my programs created for mom & baby

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My clients have experienced success with reducing or eliminating:

  • CAFFEINE ADDICTION
  • SUGAR ADDICTION
  • MIGRAINES
  • EXTRA WEIGHT
  • PROCESSED FOODS
  • STRESS
  • CONSTIPATION
  • UNCONTROLLABLE CRAVINGS

While working with me:

  • YOU’LL LEARN TO PAY ATTENTION TO YOUR BODY'S SIGNALS 
  • YOU’LL DISCOVER WHICH FOODS NOURISH YOUR UNIQUE BODY
  • YOU’LL LOSE WEIGHT WITHOUT WORRYING ABOUT CALORIES
  • YOU’LL KNOW HOW TO SAVE TIME AND MONEY BY COOKING ONCE AND EATING TWICE
  • YOU’LL FIND THE BEST WAYS TO COOK FOR JUST 1 OR 2 PEOPLE, OR LARGER GROUPS
  • YOU’LL UNDERSTAND THE IMPORTANCE OF MAKING TIME FOR YOURSELF
  • YOU’LL LEARN TO MAKE QUALITY CHOICES IN RESTAURANTS, ONLINE OR OFFLINE GROCERY STORES
  • YOU’LL CLEAN UP YOUR DIET AND DETOX YOUR LIFE
  • YOU’LL FEEL BETTER AND LOOK BETTER 
  • YOU’LL EXPERIENCE MORE JOY IN YOUR LIFE

Are you ready to start feeling better than ever and being the healthiest person you know?

CONTACT ME TO GET STARTED

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